Meat, Dairy, Plants
The Real Story
Be discerning. Be thoughtful. Be smart. Disinformation runs rampant and the animal-based food industries spend millions producing and distributing it.

Red Meat
Cancer, heart disease, diabetes and more!

Accumulating scientific evidence shows red meat increases risk of: type 2 diabetes, cardiovascular disease, cancer and mortality 1
Just one serving of red meat daily increases risk of stroke 41% 2
Each additional serving per day of processed red meat raises risk of cardiovascular disease by 20% 3
Four ounces of red meat per day raises risk of colorectal cancer by 28% 4
Saturated fat and cholesterol from eggs thicken blood vessel walls, restricting blood flow to your heart and brain 5
Multiple studies show egg cholesterol and choline are linked to colon, bladder, prostate and breast cancer 5

1. Ncbi.nlm.nih.gov/pubmed/26062990
2. Ncbi.nlm.nih.gov/pubmed/20471806
3. Ncbi.nlm.nih.gov/pubmed/21076725/
4. Nutritionfacts.org/video/eggs-choline-andcancer/
5. p.widencdn.net/uxydvw/Health-Concerns-With-Eggs-Fact-Sheet

 

 

Eggs
Perfect protein or disease promoter?

Egg consumption increases arterial calcification, leads to heart disease 1
Eggs lead to type 2 diabetes 2
Dietary cholesterol from egg consumption increases risk of vascular disease 3
Eating eggs doubles your risk of prostate cancer progression 4
Saturated fat and cholesterol from eggs thicken blood vessel walls, restricting blood flow to your heart and brain 5
Multiple studies show egg cholesterol and choline are linked to colon, bladder, prostate and breast cancer 5